Circle Change Performance

Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

Another person on the show that is impressive beyond his years. Austin has been working with the Mindstrong Project for a few years now as a mental skills coach. His foundational knowledge is impressive but his ability to dive deep into these topics is what sets him apart. 

Sebastian Little - Love based leadership and choosing your own script in life.

Sebastian Little is a special human being and you can hear it in every word of this conversation. 

Mitch Haniger - Seattle Mariners All-Star OF

Healthy humans make healthy performers. We dig in to intentionality and engagement with whats happening in front of us but with vision for who we want to become. 

Andy McKay - Seattle Mariners Farm Director

The choices we make as humans and why that’s where our power is. Trying to overcome our DNA by having real intent and purpose or we will be constrained by comfort and normalcy. “The Drift” away from our purpose and why we need an anchor.

Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

This conversation with Edie was very helpful in my own understanding of how athletes can make some simple adjustments and routines in how/when to eat for recovery and preparation. If you are like me, you'll need to take notes because there are so many quality pieces of info in what she says. 

Justus Sheffield- Starting Pitcher/Seattle Mariners

Justus shares nothing but gold on this podcast. It was a truly special conversation that I think will help other athletes in their pursuit of mastery. Sheff has reached that balance of humility, awareness, and vision for what he wants his career to look like. Enjoy!

Justus Sheffield Shares his Story of Change

Justus shares his incredibly honest and impactful story of how obstacles and experiences have helped shaped the best mindset he has been in yet. 

Hugh Quattlebaum - Director of Hitting, New York Mets

Quattle is one of the most genuine and funny human beings Ive been around. He is also thoughtful and brilliant with what he does in the baseball world. I think some of that comes through in this podcast and hope you enjoy!

Hugh Quattlebaum-Story of Change

Minor league grinder, Euro basketball dunk contest winner, LA Screen Writer, Father of 3, Hitting Coordinator, Director of Hitting. Quattle illustrates beautifully how our paths are never linear

The Best Fly Fishermen in the World

My friends Dax Messett, Jonny Hazlett, and I talk about what drives us when "The Best" isn't possible in the professions we have. However, these guys are as close as it gets to the best fishermen/guides out there. They are relentless in their pursuit of getting a fish that doesn't eat (Steelhead), to eat and to eat a fly no less. They are globally traveled and have more stories around a campfire then anyone you know.